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Elevate Your Game

Fueling Your Performance: A Guide for Athletes on the Road

by Demarcus Holland on Jul 24, 2024

As summer basketball season kicks into high gear, athletes across the country are gearing up for tournaments, competitions, and games. But amidst the excitement, it’s crucial to remember the toll that travel can take on your body. Whether you’re hitting the road or flying to…

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How to Fuel Your Mind for Peak Performance

by Demarcus Holland on Jun 17, 2024

In the world of sports, especially high-intensity games like basketball, mental sharpness is just as crucial as physical prowess. Every move, and every decision on the court requires split-second cognitive processing and razor-sharp focus. That’s why taking care of your brain health through nutrition can…

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How to Fuel Your Body for Peak Performance

by Demarcus Holland on May 6, 2024

As a former collegiate and professional basketball player, I’ve experienced firsthand the importance of nutrition for optimal performance on the court. However, like many athletes, I once fell prey to common misconceptions about eating during games and practices. I used to shy away from refueling…

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Fueling the Court: A Slam-Dunk Guide to Basketball Nutrition

by Demarcus Holland on Feb 6, 2024

Hey Hoopers! Demarcus Holland here, once a player on the court (University of Texas at Austin, NBA Gleague, and Overseas), now your nutrition coach at BILI Nutrition – “Because I Love It.” Today, let’s dive into the game-changing world of nutrition and how it can…

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