Elevate Your Game

How to Fuel Your Body for Peak Performance

by Demarcus Holland on May 6, 2024

As a former collegiate and professional basketball player, I’ve experienced firsthand the importance of nutrition for optimal performance on the court. However, like many athletes, I once fell prey to common misconceptions about eating during games and practices. I used to shy away from refueling…

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Fueling the Court: A Slam-Dunk Guide to Basketball Nutrition

by Demarcus Holland on Feb 6, 2024

Hey Hoopers! Demarcus Holland here, once a player on the court (University of Texas at Austin, NBA Gleague, and Overseas), now your nutrition coach at BILI Nutrition – “Because I Love It.” Today, let’s dive into the game-changing world of nutrition and how it can…

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